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CHOOSE PROGRAM
Your ultimate fitness destination. State-of-the-art equipment, expert trainers, personalized workouts. Unleash your potential.
Basic Fitness
Stay fit and healthy with regular 30-minute exercise, 5 times/week. Choose moderate activities like walking, cycling, swimming, or bodyweight workouts for improved strength, endurance, flexibility, and heart health.
Advanced Muscle Course
The Advanced Muscle Course covers advanced muscle techniques involving training, nutrition, and recovery. It benefits experienced lifters, coaches, and anyone seeking muscle growth.
New Gym Training
Set achievable fitness goals, assess strengths and weaknesses, choose suitable exercises and equipment, vary your routine, maintain a balanced diet, prioritize rest and recovery, stay committed, and enjoy improving over time.
Yoga Training
Yoga benefits physical, mental, and spiritual wellbeing via online learning, studios, retreats or with a teacher. Gain flexibility, strength, balance, stress-reduction, focus, and peace of mind through poses, breathwork, and meditation.
Basic Muscle Course
The Muscle Course teaches anatomy, function, and movement through interactive activities ideal for fitness, sports and healthcare. Enhance health and performance with improved muscle function.
Body Building Course
This bodybuilding course teaches exercises, nutrition, and personalized plans to improve body image and build muscle safely. It also provides information on supplements.
DON’T THINK, BEGIN TODAY!
Start now towards your goals and dreams. Don’t let doubts and fears stop you. Remember every step is essential in creating the life you want.
Our Classes
Small studios provide personalized weight and cardio programs ideal for individuals seeking a personalized gym experience or camaraderie with like-minded fitness enthusiasts.
First Training Class
Our gym can help you reach your fitness goals. We have modern equipment and training programs for beginners and experienced athletes. Trainers are available to help and give nutrition advice. The gym is clean and well-maintained with good hours and parking. Membership fees are reasonable and discounts are available to students and seniors. Overall, it's a great option to improve your health and fitness.
CLASSES SCHEDULE
This gym offers a complete workout experience with classes, trainers, flexible schedules, and various options including yoga, strength training, cycling, and cardio. You can also workout independently with weights and cardio machines. Check the schedule for maximum benefits.
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Classes / Day
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Trainer
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Fitness Class
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10:00AM - 11:30AM
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2:00PM - 3:30PM
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William G. Stewart
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Muscle Training
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2:00PM - 3:30PM
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10:00AM - 11:30AM
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Paul D. Newman
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Body Building
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2:00PM - 3:30PM
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10:00AM - 11:30AM
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Boyd C. Harris
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Yoga Training Class
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10:00AM - 11:30AM
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2:00PM - 3:30PM
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Hector T. Daigle
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Advanced Training
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2:00PM - 3:30PM
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10:00AM - 11:30AM
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Bret D. Bowers
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